Bonnie Irey, MA, LMHC

I believe therapy to be a warm and enriching space to reflect, deconstruct and process lived experiences, and build momentum to pursue growth and change outside of sessions. Our work will encourage you to create space for critical thinking, self-compassion, healthy reciprocal boundaries, and effective coping strategies to gain more insight and confidence to move through your lived world. I engage in a combination of free-flowing and structured exercises with tailored evidenced-based practices to promote curiosity, reveal your patterns, and enhance your presence, purpose, and meaning to live life more intentionally and authentically.